TRYING & TESTING OUT SKIN LIGHTENING SUPPLEMENTS II GLUTONE II ESCOR-Z II

UPDATE VERSION :-

Today I am here sharing my experience on using two supplements.

Skin Lightening Combo Glutone 1000 with Escor Z:- https://www.clickoncare.com/skin-lightening-combo-glutone1000-with-escorz

PRICE:- ₹ 2756
Available:- Clickoncare

 So that's all for today. See you in my next post.
Love Sammy :*







pr sample

GM DIET:-

Hey friends,

I hope you already got the idea about today’s topic. Yes it is all about the most raved diet that everybody who want to lose weight are talking about….GM DIET. I guess you already know about this as Google have thousands of articles on it or you can google it over “what is GM DIET and why it is introduced? “.  I am not going to lengthen up my post with those same kind of lines over GM DIET so you better google it folks… it’s easy …;)

 

DON'T JUDGE ME BY THIS PICTURE...IT IS MY AFTER GM DIET COMPLETING TREAT PICTURE ;) LOL !

I know you must have got bored or confused between those thousands of GM diet lists and it’s good effects. So, today I am going to share my experience of GM DIET that I just finished last week.

You can find out loads of articles over GM diet of 7 days for both vegetarian and Non-vegetarian. As I am a non-vegetarian so I will share my way of GM DIET OF 7 DAYS.

Yes, I do made few changes in so called GM DIET...here is my version of diet for 7 days. 
 

IN THESE 7 DAYS I HAD 3 LITRES OF WATER EVERYDAY INCLUDING TEA AND LEMON WATER. FROM FRIDAY OR FROM 5^TH DAY I INCREASE MY WATER INTAKE TO 3.5 LITRES AS I STARTED TAKING PROTEIN FOR LAST THREE DAYS AND TOMOTOES ON 5TH DAY ONLY WHICH ARE HIGHLY RESPONSIBLE FOR INCREASING URIC ACID. AND YES I DRANK 250ML OF GREEN TEA FOUR TIMES EVERYDAY ON ENTIRE WEEK TO STOP MYSELF FROM CRAVING FOR FOOD.

MONDAY: STARTING MY DAY WITH LUKE WARM WATER WITH LEMON SQUEEZED IN IT. FOLLOWED BY TEA WITHOUT SUGAR. ON BREAKFAST, LUNCH AND DINNER I HAD ALL KINDS OF FRUITS EXCEPT BANANAS. IN EVENING AS I WAS CRAVING FOR TEA SO I HAVE 100ML OF TEA WITHOUT SUGAR. 

TUESDAY: - STARTING UP WITH LEMON WATER FOLLOWED BY TEA. THEN ONE BIG SIZE POTATO (BOILED). EATING POTATO IS ALLOWED ONLY ONCE TODAY THAT TOO IN BREAKFAST ONLY, REST OF DAY NO POTATO. ON BREAKFAST, LUNCH DINNER I HAVE ALL KIND OF VEGETABLES. I MADE CABBAGE SOUPS TO FILL UP MY STOMACH. 3 LITRES OF WATER WHOLE DAY. I DRANK TEA IN THE EVENING ALSO TO STOP CRAVING OF FOOD.
 

CABBAGE SOUP.

WEDNESDAY: - I CAN HAVE ALL FRUITS AND VEGETABLES TODAY EXCEPT BANANA AND POTATO AND TOMATOES. I HAD MY LEMON WATER AND TEA WITHOUT SUGAR IN MORNING AND EVENING. FOLLOWED BY FRUITS IN BREAKFAST. CABBAGE SOUP WITHOUT TOMATOES AND POTATOES FOR LUNCH AND DINNER. 

THURSDAY: - TODAY ON ENTIRE DAY YOU HAVE ONLY 6 BANANAS AND 750ML OF SKIMMED MILK. I MADE BANANA SHAKE AND HAVE 3 TIMES ON THAT DAY. I TOOK MY LEMON WATER AND TEA ALSO LIKE I DID ON LAST THREE DAYS. IT IS THE HARDEST DAY.

FRIDAY: - FINALLY I CAN EAT PROTEIN TODAY. SO I CHOOSE 6 EGGS DIVIDED IN THREE MEALS ALONG WITH 6 TOMATOES ONLY. YOU CAN HAVE 500GM OF CHICKEN ALONG WITH 6 TOMATOES INSTEAD. I MADE TOMATO SOUPS AND HAVE IT 3TIMES ON THAT DAY ALONG WITH BOILED EGGS ALONG IT.

TOMATO SOUP !

SATURDAY &  SUNDAY: - I HAD CHICKEN 500gm ON ENTIRE DAY ALONG WITH 100GM OF RICE ON BOTH DAYS ON LUNCH ONLY.

I LOSE 5 KG WITHOUT ANY EXERCISE ONLY JUST BY FOLLOWING THIS DIET FOR 7 DAYS.

So these was my diet of seven days. Coming to the effects of GM DIET.

EFFECT OF GM DIET:-

• I FEEL LIGHT FROM VERY FIRST DAY.
• FEELS HYDRATED FROM INSIDE.
• ENERGETIC TO DO WORK.
• LOST 5KG ON 7 DAYS.

I read loads of articles on GM diet where people talking about it’s good effect only. I was surprised to see and read that why people skip the side effects of this diet. They didn’t even share the drawbacks of it. So I decided I will write it  in my post …

SIDE EFFECTS OF GM DIET:-

• IT ACTUALLY SUPPORTING TO STARVE PEOPLE SO THAT THEY LOSE WEIGHT. HOW?
•  WELL, IN THE DIET CHART LEAVING THE FIRST THREE DAYS FROM FOURTH DAY YOU ACTUALLY DON’T HAVE OR NOT PERMITTED TO EAT ANYTHING ON SNACKS, EXCEPT 4-5 GLASS OF WATER. IT MEANS IF YOU STARVE YOU HAVE TO FILL YOURSELF WITH WATER WHICH IS NOT CORRECT. BECAUSE WHEN OUR BODY FOUND THAT WE ARE MAKING IT STARVE THEN IT WILL START TO STORE FAT FROM FOOD WHENEVER YOU EAT.
• GM DIET TOTALLY LACKS YOU IN ENERGY OF DOING ANY HARD WORK.
• THE LOW DIET FOOD MAKES YOU LESS EERGETIC AND EASILY TIRED WHILE DOING ANY HARD WORK.
• THE BRAIN WILL CRAVE BADLY FOR FOOD. SOMETIME IT WILL JUST GO OUT OF CONTROL.
• ALTHOUGH YOU WILL FEEL LIGHT WEIGHT FROM INSIDE BUT YOU WILL LOOK TIRED FROM OUTSIDE.
• THE CRAVING FOR FOODS WILL LEAD TO SO MUCH PRESSURE ON YOURSELF THAT YOU WILL STOP THINKING OF ANYTHING ELSE.
• MOOD SWING, GETTING IRRITATED EASILY ARE JUST THE PART OF THIS DIET.

So, in short or I can say coming to the conclusion of GM DIET is the diet which is  definitely useful one but very hard to follow and not good for health. I believe if you want to stay fit and healthy it is important to eat right and do exercise properly. We should always follow those diet and exercise that we can continue throughout our life. GM diet is not good when you are planning to stay slim and fit in long run. It is a temporary solution to get slim and look good because once you go back to your normal food you will gain weight again (atleast I did). If you want to look slim for any upcoming occasion then Gm diet is the best way to achieve your desired weight in short time. But is it scientifically harmful.

END POINT:-

AS I SAID EARLIER THAT I LOSE 5 KGS IN 7 DAYS WHILE FEELING LIGHT AND HAPPY FROM INSIDE BUT STARTED TO LOOK LIKE A TIRED PERSON WITH LITTLE BIT OF DARK CIRCLES ON UNDER EYE ALONG WITH TIRED SKIN AND DULL FACE AND HIGH COLLAR BONE. IT LOOK LIKE THOSE VICTORIA SECRET MODELS (SKELETON) WITHOUT MAKEUP. 

IT IS MY PERSONAL EXPERIENCE THAT I THOUGHT I SHOULD SHARE AND WARN YOU ALL BEFORE YOU START YOUR GM DIET. WHATEVER SIDE EFFECT I FOUND IN MYSELF I SHARED, IT DOESN’T MEAN THAT YOU WILL HAVE THE SAME SIDE EFFECTS. GM DIET MIGHT NOT WORK THAT GOOD AS I EXPECTED BUT MAY BE IT TURN OUT GOOD FOR YOU. BUT DO CONSULT A DOCTOR BEFORE YOU START YOUR GM DIET.

That’s all for today…I will see you soon on this weight loss series again with some new posts.

Love you

Sammy.

WEIGHT LOSS SERIES:- PART 3

Hey folks,

So, finally I am here to share my diet and exercise for the rest of months of one year. When it’s about diet and exercise there are many small details that we should always keep I our mind and I want to share every details of it here. But then it will make this post quite long. So I decide to share the most important part of weight loss series first that is diet and exercise then will follow up with many more tips and tricks in upcoming post….

So coming to diet plan …

You can find out the diet chart here and few more tips here.

Avoid all carbohydrates and sugary food from your daily calorie requirement diet for first six days of the week. And on seventh day it’s time to treat a bit to your soul and tongue but keeping your calorie count same as daily basis. 

On seventh day eat whatever you want to eat but don’t cross the limit of calorie intake. 

NOW YOU CAN READ ENTIRE SERIES HERE.

From this month we are not going to skip or save calories. We will eat as much food as our body required for daily purposes. As we are going to work out little hard. And at the end of two month on any Sunday treat your soul and tongue fullest like you want. On that day no calorie count, no restriction. But keep it in mind that the treat should be at one time in a day, it means it can be either your breakfast or lunch. (Avoid the treat on dinner or else have the treat before 9pm at night).

So finally we are going to do the following exercise in upcoming rest of 10 months… and I will tell you how…

After a month of just dieting and few exercises...from second month here are the video 1  and video 2 for one month. It will combo of two videos for rest of one month that i followed for first two week of month.

From third week of second month to rest of months of one year i slowly increase my exercise label. Here they are in order...

The exercise will be 45-90minutes from third month to rest of the year.

Am adding few more videos that i used to follow by changing the regular exercise routine as it will help your body to work more, move more. 

So, finally here are the combo of loads of different type of exercises that you can do throughout the year at home along with good and healthy diet. You can find out many more exercise on you tube channel about walking exercise and can try it out too. It is just that I shared only those videos that i tried and followed so that you can get a complete idea about my weight loss journey.

 I hope it will help you a lot and I will discuss few more important details on my next post soon :)

For now am signing off…see you soon.

Love

Sammy :)

Weight Loss Series:- Part 2

Hello,

Okay so after part 1 here I am today with next part of my journey. As I stepped into third week of my journey, I found myself much energetic, losing few pounds and feeling light. So now it was the time that I gave my body a little push. The third week was going to be a little tough for my journey as I am going to push my body by both dieting ad exercising. But it was never too much neither too little. My focus was at the end of the month I prepare my body in such a way that it can do a little hard work out. And so the third and fourth week will be the ultimate time for my body to prepare to lose weight on regular monthly basis.

As I told earlier never push your body or yourself so much that you lose interest in losing weight. Always focus on small goals. So in this third week I follow a trick. In this week whatever is my total calorie count of a day I used to eat 100-200 calories less for five days in this week. 

Yes, you heard me right…

I know…”WHAT? YOU GONNA BE SICK…” “IT IS UNHEALTHY”…”DON’T DO IT”…”HEY IT HAS NO LOGIC”…

Babes, trust me it has a logic. Let me explain. In this week we will going to do exercise for 15minutes only but it will help you to burn minimum 100 calories at one go. It mean you burn 100 calories from your body from exercise. By saving calories 100-200 (only this much, not more than this amount… please) you actually giving your body a push to use those stored fat to burn to overcome these 100-200 calories for energy to do work.

It is a tricky way, I admit and one can find out tough as during this period our brain will crave for food madly…my tips is...minus the 100-200 calories from your daily count and then the amount of calories that you can intake divide it in four meals. And eat only when you are hungry. Drink first loads of water before you having food, it will lower the craving for food a bit. Drink green tea/ warm water with a squeezed lemon in it whenever you feel less energetic or hungry. And on the rest two day apart from these five days of the week just eat your required calorie of daily basis.

Next is Diet of third & fourth week…well, as you already continued second week with the hard diet that I recommended you here then hope you can continue the same with the same diet for next five days only.

On sixth and seventh day as you did enough for your body, it’s time to treat yourself…now you can have the following to treat yourself but keep the entire calorie count on mind. I mean these two days will be treat for your tongue and soul. It might not fulfill your stomach. So if you feel hungry in between the treat have green tea/ warm water with lemon.

What you can have as treat:-

Normal tea with sugar not more than 100ml once in a day on sixth & seventh day.

Paneer (any dish) not more than 50gm on 6^th/7^th day/ Chicken or fish or any other dish you love to eat (any dish) not more than 50gm on 6^th/7^th day.

You can have rice (not more than 100gm) / roti (not more than 2) or idli (not more than 2) or dosa 9not more than one) on both 6^th & 7^th day.

You can have any desert of 50gm on seventh day at one time only.

So now your body will be ready to fight for another week. And these week we are going to repeat the same as third week only the difference will be that we will continue our diet till sixth day and will treat ourselves on 7^th day only.

Note: ONE MIGHT FALL SICK DURING THIS DIET AND EXERCISE. DON’T SCARE, IT IS PART OF WEIGHT LOSS JOURNEY AS WE ARE PREPARING OUR BODY BY EATING HEALTHY AND STAYING FIT. IT GOING TO TAKE TIME TO GET HABITUATED IN THE HEALTHY WAY. SO IF YOU FALL SICK GIVE A BREAK OF THIS DIET AND CONTINUE WITH FIRST TWO WEEKS DIETS ONLY AND NO EXERCISE. ONCE YOU FIT START WITH THIRD WEEK. IT SHOULD BE ALWAYS SMOOTH, DON’T PUSH YOURSELF…RELAX AND KEEP SAYING IN YOUR MIND THAT “YOU CAN AND YOU WILL LOSE WEIGHT 1 KG IN ONE MONTH “(SAFEST TARGET, IF YOU LOSE MORE IT IS BONUS AND IF YOU LOSE LESS, DON’T DISHEARTENED , BE HAPPY BECAUSE ATLEAST YOU START LOSING ).

FINALLY, exercise…YOU SCARED? Don’t be…trust me I am not going to push you harder. You just have to give 15 minutes every day on third week and on fourth week 15-25MINUTES (as we are slowly increasing our stamina). In these 14 days try not take a break from exercise. You can take break from exercise on seventh day of every week only. And if you fall sick then don’t do it take rest continue with diet only. Once you fit go back to exercise… Very easy…if i can do it then anybody can do it.

So here is the exercise that you will follow on third week.

Coming to fourth week…Start with the video of third week. After completing it take a break of 5 minutes and do this below video for another few minutes and you done for a day.

Note:-

YOU MIGHT FOUND PAIN ON LEGS AFTER THE EXERCISE. DON’T STOP. DO IT ON NEXT DAY…FROM THIRD DAY YOUR PAIN WILL START TO WORK ON YOUR BODY FAT ;)

IF YOU FEEL TIRED DOING THE EXERCISE JUST AFTER 5MINUTES DON’T STOP…TAKE A BREAK OF 2MINUTES AND START AGAIN.  Again feeling tired, take a break of two minutes and then start. In this way try to finish the whole exercise. From third day of third week your stamina will start to boost up and you will notice the break for getting tired is now increase from 5minutes to 10 minutes of continuing exercise.

And in fourth week you can see the difference. Continue the both exercise video on fourth week using the tricks of repeating taking break and do it again.

And at the end of fourth week before treating yourself on seventh day (as weight might increase 500gm-1kg a bit after treating yourself which is temporary, don’t panic as you will lose it on next month in a day or two), measure yourself on scale…I hope you will lose some weight and will feel or see the difference ;)

Hope this turn out fruitful to you. I am signing off today and will be back with my routine of weight loss of another month.

You can now read and follow easily my whole series at one go by clicking the sub tab "WEIGHT LOSS SERIES" under the blog picture. I will keep updating the page on regular basis for you all.

Till then keep doing exercise and enjoy the inch loss every day in a healthy & tricky way ;)

Love

Sammy :)

READ THE FINAL PART OF WEIGHT LOSS SERIES HERE.

[anyone found it difficult to follow the tips and exercise, kindly don't do it. Consult your doctor first before you start anything. Everything i am sharing here is from my ow experience, i am neither a professional nutritionist or a weight loss trainer so kindly don't follow me blindly if you find any problem]

Weight Loss Series- PART 1

Hey guys, 

Few Days back I shared a post and above picture on my blog and in all social media about my weight loss journey, where I got huge appreciation by everyone. 

I have been bombarded with messages, comments, love and support by each and every one who saw this picture. Most of them request me to share my diet plan, few ask me about my exercise time, whereas few interested in quick result…and so many more questions.

Before I start my series here are the few things that I want to share.

1. NOTHING CAN BE ACHIEVE EASILY, ONE HAS TO BE PATIENT DURING THIS WHOLE PROCESS.

2. HARDWORK IS KEY TO YOUR WEIGHT LOSS JOURNEY.

3. WEIGHTLOSS IS A LONG PROCESS WHEN YOU WANT TO LOSE NATURALLY. HOLD YOUR PATIENCE.

4. ALWAYS FOLLOW THE RULE THAT YOU CAN MAINTAIN EASILY THROUGHOUT YOUR LIFE AS WEIGHTLOSS IS A TEMPORARY JOURNEY BUT ONCE YOU ACHIEVE YOUR DESIRE WEIGHT THEN STAYING FIT SHOULD BE PERMANENT JOB FOR YOU THROUGHOUT YOUR LIFE.

5. DON’T RUSH FOR HUGE WEIGHT LOSS AT ONE GO, FOCUS ON SMALL GOALS TO ACHIEVE A HUGE DIFFERENCE AT THE END.

6. YOU MIGHT FALL SICK IN THIS RACE OF WEIGHTLOSS, TAKE A BREAK, BUT DON’T STOP. START AGAIN ONCE YOU ARE FINE.

7. FOR GIRLS: DON’T WORKOUT DURING MENSTRUATION TIME, TAKE A BREAK OF 7 DAYS STARTING FROM DAY 1 AND START WORK OUT ON 8^TH DAY. WHEREAS YOU CAN CONTINUE WITH DIET DURING THOSE TIME.

8. THE FIRST MONTH OR TWO YOUR WEIGHT LOSS WILL BE FAST AS THE WATER WEIGHT OF YOUR BODY WILL FLUSH OUT ALONG WITH ALL  YOUR TOXINS FROM YOUR BODY. 

THEN FROM THIRD MONTH OR FOURTH THE WEIGHTLOSS WILL BE SLOW DOWN A BIT. SO,WE WILL CONCENTRATE ON WORKOUT MORE ON THOSE MONTH (that is another chapter, I will share the detail slowly for sure).

NOTE:

It took one complete year to lose 22 kgs and still am on my way to achieve my goal. The whole procedure was not so easy but it was actually worthy.

NOW AS PER ABOVE POINTS HERE ARE THE FEW THINGS THAT I FOLLOWED FOR FIRST TWO WEEK:-

1. I NEVER FOCUS ON HUGE WEIGHTLOSS GOAL. I FOCUS ON WEEKLY LOSS OF WEIGHT ON FIRST TWO WEEKS.

2. NEXT I DOWNLOADED "CALORIE COUNTER" APP BY "FITNESS PAL" ON MY ANDROID PHONE WHICH HELP ME TO COUNT ON CALORIES.

3. NOW THE FOOD FOR FIRST TWO WEEKS:-

• Early morning in empty stomach I used to drink one glass of (250ml) lukewarm water with a squeezed lemon in it.
• Then another glass of (50-100ml) of plain water.
• I stopped eating any kind of carbohydrate and sugar related foods for first two week. It will be not easy as the sugar craving sometime will provoke you to eat sugary food or carbohydrate. So, if sugar craving occurs eat an APPLE, or any fruit that has natural sugar in it or an orange or watermelon. It will stop the craving for sugary food.
• I replace most of my carbohydrate food with proteins. I started to intake pulses, vegetables, nuts (almonds), fruits, green tea, egg and fish and chicken (as I am non-vegetarian). I stopped eating rice and roti/chapatti. Vegetarian can replace fish and chicken or egg with paneer or mushroom (cottage cheese) as it has protein in it. I am a non-vegetarian so my diet chart is made according to it.

I use to drink 3-3.5 litres of water whole day in summer as i follow intense workout.

MY REGULAR CALORIE INTAKE WAS 1200 CALORIES AS SHOWN BY THE APP SO ACCORDING TO THAT MY DIET CHART FOR FIRST TWO WEEKS :-

• For breakfast I use to have fruit salad, tea with no sugar along with two Marie biscuit(mentioning the brand name as it will be easy to follow), one boil egg (thrice in week)/ a small bowl of dahlia (just boiled with salt)/oats  and tea with milk but without sugar.
• At 11am one glass of green tea (250ml) and a fruit (if I feel hungry).
• For lunch one bowl of pulses with vegetables along with 1-2 piece of chicken/ one 50gm fish(fried)/ one boil egg (if I didn't consumed egg in breakfast).one fruit (any one).
• After 30mins of taking lunch I used to drink Green tea (250ml)
• In evening I use to have one cup of tea without sugar with two Marie biscuits.
• Dinner: - repeat same as lunch (it should be done by 8pm. Maximum before 9pm)

• After 30 minutes of dinner I used to drink Green tea (250ml).
• Then after 30 minutes  one fruit (if I crave for sugar or still hungry).

REMEMBER: 

If you feel hungry in between all these foods drink water. I know it sounds weird as starving is not good for body but trust me your body is already having enough calories from your diet, it is just our brain who crave for more food.

4. HOW TO EAT [RECEIPE]:-

Okay, now as you have the list of food I intake. Now the point is how much to eat and how to eat…

Dalia:- just boiled with salt and serve hot.

PULSES: - I boil the pulses with vegetables, add a little bit of salt in it and have it one bowl of it in lunch and dinner.

PANEER: - I used to diced paneer in little oil and add capsicum, onion, salt and black pepper in it and then let it cooked a little with water for 5mins. Then I add chopped tomatoes in it and let it cooked for another 5 minutes and am done. 

Fish: - Just fry (I avoid fish and replace it with chicken as I hate fish).

Egg: - only boiled.

Chicken: - Just cooked  in pressure ( add one tablespoon of oil in pressure cooker then add chicken along with onion, capsicum, yoghurt, salt, turmeric, chili powder, cinnamon powder, cardamom powder, clove powder and tomatoes.)

5. HOW MUCH TO EAT:-

I never suggest you all to stop all kind of carbohydrates as our body needs carbohydrates too. I am just suggesting to regulate the quantity of carbohydrate in food routine. 

A little note:- you can have carbohydrate after two weeks of starting your diet plan...

If you are non-veg then i suggest to consume either fish or chicken in a day for first two weeks. If you have fish in lunch then avoid chicken at dinner or vice versa. Replace it with vegetables in lunch or dinner.

I use to take three boil egg thrice in a week for first two weeks in breakfast only.

And lastly coming to exercise:-

Don’t scare and be happy…as these two weeks going to bring loads of change in your body so first of all no exercise in these two week…just prepare your body for next step.

THINGS TO REMEMBER:-

DON’T FOLLOW ME BLINDLY, AS WHATEVER SUITS ME MIGHT NOT SUITS YOU SO BEFORE YOU START CONSULT A DOCTOR.

It is not necessary that the amount of calorie I intake will be same for you too. It depend totally on your height and weight.

I am not a professional trainer or nutritionist …it is my entire experience that I shared with you all so in any case if you found problem with this diet or anything kindly consult doctor please. And kindly don’t blame me ;) 

Lastly as I am non-veg so my diet chart is based on that …veg people can replace fish, chicken and egg with Paneer and Mushroom or vegetables.

So, that’s all for today …will post next step of weight loss soon… ;) 

As i am not a trained writer or not much into writing long post so if you find anything that i forgot to mention or if you find anything confusing then kindly leave comments below i will definitely answer your all questions as soon as i see it :)

Stay fit and beautiful …

Love Sammy…!